Karel Granát
My goal is to reach your goals!
My name is Karel and I am from a beautiful country Czech Republic. It’s been 17 years I am into the fitness and nutrition healthy lifestyle. I am qualified, professional, motivating, and a full-of-energy expert in personal training, specializing in weight loss, muscle building, back problems, and other chronic pain. My strength is the communication and the follow-up that I offer to my clients. My goal, both for myself and for my clients, is to have a functional, aesthetically pleasing body that goes hand in hand with a healthy self-esteem and a strong psyche.
My name is Karel and I am from a beautiful country Czech Republic. It’s been 17 years I am into the fitness and nutrition healthy lifestyle. I am qualified, professional, motivating, and a full-of-energy expert in personal training, specializing in weight loss, muscle building, back problems, and other chronic pain. My strength is the communication and the follow-up that I offer to my clients. My goal, both for myself and for my clients, is to have a functional, aesthetically pleasing body that goes hand in hand with a healthy self-esteem and a strong psyche.
1 ON 1 Session
Get personalized attention and dedicated guidance with our 1 ON 1 sessions. We tailor the workouts to your unique fitness goals and preferences, ensuring you reach your full potential. Experience the benefits of focused coaching, pushing your limits, and achieving remarkable results together.
Online Coaching
Join online coaching program and enjoy expert guidance from the comfort of your home. My virtual sessions provide flexibility without compromising on quality. Benefit from personalized training plans, regular progress checks, and constant support, all delivered conveniently through the power of technology.
Nutritional Plan
Fuel your success with a custom nutritional plan designed just for you. I consider your body type, lifestyle, and dietary preferences to create a comprehensive, balanced diet. With my expert guidance, you'll learn to make healthier choices, optimize your energy levels, and achieve lasting results.
Supplementation Guide
Maximize your fitness journey with our supplementation guide. We offer personalized advice on supplements that complement your goals and boost your progress. Discover the right vitamins, minerals, and performance enhancers to enhance your performance and overall well-being.
1 ON 1 Session
Get personalized attention and dedicated guidance with our 1 ON 1 sessions. We tailor the workouts to your unique fitness goals and preferences, ensuring you reach your full potential. Experience the benefits of focused coaching, pushing your limits, and achieving remarkable results together.
Online Coaching
Join online coaching program and enjoy expert guidance from the comfort of your home. My virtual sessions provide flexibility without compromising on quality. Benefit from personalized training plans, regular progress checks, and constant support, all delivered conveniently through the power of technology.
Nutritional Plan
Fuel your success with a custom nutritional plan designed just for you. I consider your body type, lifestyle, and dietary preferences to create a comprehensive, balanced diet. With my expert guidance, you'll learn to make healthier choices, optimize your energy levels, and achieve lasting results.
Supplementation Guide
Maximize your fitness journey with our supplementation guide. We offer personalized advice on supplements that complement your goals and boost your progress. Discover the right vitamins, minerals, and performance enhancers to enhance your performance and overall well-being.
1on1 personal training is convenient. The exercise sessions can occur in the park, at your home, private gym or office. I am to bring you training and nutritional monitoring to achieve your goals at your convenience I use different training routines and methods, which I change and innovate during the collaboration to achieve the best possible results.
1on1 session package involves:
- Multitued of purchased sessions
- Initial diagnostics
- Individual training plan
- Individual nutrition plan
- Support 24/7
1on1 personal training is convenient. The exercise sessions can occur in the park, at your home, private gym or office. I am to bring you training and nutritional monitoring to achieve your goals at your convenience I use different training routines and methods, which I change and innovate during the collaboration to achieve the best possible results.
1on1 session package involves:
- Multitued of purchased sessions
- Initial diagnostics
- Individual training plan
- Individual nutrition plan
- Support 24/7
Nutrition and supplementation plan
Fully detailed diet plan tailored to your body type, goals, daily schedule, food likes and dislikes, allergies, digestion, or any health-related issues Supplement guide
Training Plan
Depending on the goals set by the client, we use different training routines and methods, which we change and innovate during the collaboration to achieve the best possible results.
Regularly Checks
Every Monday the client sends me his weight, measurements + ideally a photo (not a requirement), based on this data we adjust both the diet and training plan, which guarantees 100% results for each client. Support 24/7
Fast Execution
You will receive your plans along with all instructions within 7 working days of purchase.
Our online coaching program brings the expertise of a certified personal trainer and fitness coach right to your fingertips, allowing you to embark on a transformative journey from the comfort of your home or anywhere you choose. With our virtual sessions, we ensure that distance is no barrier to achieving your fitness goals.
Contact us
Trial session
Let's Start to be fit and healthy
Work & Play
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After
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After
In 2 months she made big progress! 10 kg down!
We adjusted his diet and we‘ve added more movement.
Reduced 5,5 kg!
In following 7 months he gained mussles mass and reduced body fat.
First consulatiton and 1 session for free
“Karel's 1 ON 1 sessions were exactly what I needed to break through my fitness plateau. His personalized approach and constant motivation pushed me to achieve incredible results. I feel stronger and more confident than ever before!"
Emily Brooks